In this fast-moving and the tech-based world, anyone can feel the weight of stress on their shoulders by the end of their working day. No matter how calm and composed you are when you are putting all your efforts, you will get tired and feel stressed both mentally and physically at the end of the day. Stress just does not go away with a simple sleep. If you are not taking proper steps to deal with your stress, then you can end up affecting your productivity. In this article, I have mentioned a few tips that will help you get rid of stress and recharge your batteries during or after a hectic day at work.
Meditate for 3 to 5 Mins
Meditation is a great way to relax your mind. Meditation is proven to benefits your work and personal life. Practicing meditation can help you relieve stress after or during work. In meditation, you can concentrate on your breathing. The first thing you need to do is sit in a quiet place in a chair or wherever you feel comfortable. Then close your eyes and notice the inhalation and exhalation process. Feel the air going in and coming out of your nostrils for 5 minutes. This might be not possible in a couple of days or weeks because your thought will start to come in. Whenever you have thoughts while meditating, just notice them, and come back to concentrating on the breathing exercise. You can also follow the guided meditation from a resource like Mindvalley.
Take short breaks
Taking a short break and after every half or one hour of rigorous work can make you more focused and productive after the break. During the break, you can simply walk or can take a deep breath. Taking breaks at a regular interval of half or one hour is called Pomodoro. Working on computers is easy to get carried away and forget the time notion. So, having an app that can remind of such things will be great to thing when you are serious about it.
Brainstorm Ideas
While you are working tasks, you may find some of them easy, and some of them tough to solve. Here what you can do it brainstorm all the ideas you have. List out all the ideas you can use to solve the problem. List all the good ideas also bad ideas too. Now, pay attention closing to each of the ideas and work out the best one that can solve the problem. This will help you be more creative and productive at work, ultimately reducing your stress levels.
Listen to Music
There is nothing that cannot be fixed with a bit of music. Whether it is your mood or you are just feeling stressed because your boss gave you a hard time at work. According to research conducted at the University of Nevada, music with slow temps can actually help you relax after a long day of work. So, maybe buying good headphones is not such a bad idea. Do not listen to fast-paced and party songs because they will have the opposite effect. Go with slow tempo music like See you again, Love like this and Settle down are ideal choices.
Use Herbs to Relax
You can use herbs as well to relax and take your stress off. You can go for a bath with herbal oil and Epsom salts, which will take off tiredness in a very short period. You can also consume herbs like Cannabis and Kratom herb as well. Kratom is currently available in several forms, including powder, capsules, and oil. People who use Kratom have said that they felt very relaxed and it improved their productivity as well. Apart from stress, it can also help people get through anxiety and depression, as stated by the consumers. If you want to just lie down on the sofa and read a book after work using Kratom is actually not a bad idea.
Do a Light Exercise Activity
Indulging in a light exercise activity can also help you get rid of your stress. You can go for a walk in the park after work, and that exercise will remove your stress. It is a proven fact that exercise takes your stress away. If you feel too tired to go for a walk, you can do yoga or aerobics at home as well. Also, if you want to make the most out of your exercise time, you can join a gym as well and can get in proper shape.
Turn Off Your Screens
Today a lot of us have jobs that have us glued to the screens. So if you are serious about getting rid of that stress, then you need to turn off your screens once you get home. If you are into watching too much tv or gaming, then it is time to divert your attention to other things. There are a lot of great books out there from which you can read, or you can always grab a magazine as well as get the outlook of the world.
So, in a nutshell, you can implement these ideas right away. While meditation is the best way out of the others but you can try out other ideas to see which works best for you. No matter which method works for you, you need to be consistent with it so that you can have a stress-free life. If you found this article helpful, then let us know in the comments below. Also, don’t forget to share it with your work colleagues, family members, and partners.